9CaKrnQhrxE作者:mil.huanqiu.comgallery看空军女兵如何练就“A4腰”/e3pmh1dm8/e3pog08cd1458626040000责编:徐璐明中国空军网145862604000011["9CaKrnQ5AuQ","9CaKrnQhrvs","9CaKrnQhrrw","9CaKrnQhrpj","9CaKrnQhri3","9CaKrnQhrhz"]{"gallery":{"members":[{"desc":"晒完了“马甲线”,又开始比拼“A4腰”。\r\n“三月不减肥,四月徒伤悲,五月路人雷……”话说最近“A4腰”又火了,成为社交平台上的“爆款”话题。各路明星晒完了“马甲线”,又开始比拼“A4腰”。\r\n小编想说的这个“减肥”可不仅仅是减轻体重这么简单,而是——“健身”。如今,“全民健身上升为国家战略”,意义可不一般。人民子弟兵从来干啥都是走在前列,这事更不能含糊。没有强健的体魄,怎么担负起保家卫国重任!","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015446285.jpg"},{"desc":"咱空军人抓体能从来都是蛮拼的。\r\n咱空军人对抓体能也是蛮拼的,要知道,想当飞行员、空降兵,对身体素质的要求可是相当高。\r\n来吧,请跟随小编的脚步,来看看空军官兵们是如何在这个对身体要求极高的年代强身健体,练就制胜空天本领的。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015446727.jpg"},{"desc":"TOP10:预备役官兵\r\n帅气指数:四颗星\r\n动作难度:两颗星\r\n减肥效果:两颗星\r\n作为国防后备力量,空军预备役官兵们的训练一点也不含糊,扛炮弹、架火炮,这可都是重体力活儿,没有个好体魄一般人真玩不转。\r\n点评:战时为兵、平时为民,能征善战也是他们不懈的追求。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015446548.jpg"},{"desc":"TOP9:军校学员\r\n帅气&靓丽指数:四颗星\r\n动作难度:三颗星\r\n减肥效果:三颗星\r\n在军校,五公里、400米障碍是必备的考核项目,这两项通不过,可是毕不了业的!经过四年的磨砺,入校时的文弱书生华丽变身:“身体倍棒,吃嘛嘛香”。(这话妈妈听了最高兴)\r\n点评:他们的信念只有一个:做未来空军的接班人,支撑空天的中流砥柱。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015447381.jpg"},{"desc":"军校学员的花样体能","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015447422.jpg"},{"desc":"军校女学员的霸气体能科目","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015447296.jpg"},{"desc":"军校女学员的霸气体能科目","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015447472.jpg"},{"desc":"TOP8:卫生员\r\n帅气指数:四颗星\r\n动作难度:三颗星\r\n减肥效果:三颗星\r\n身体前屈,大步快跑,他们肩负的是战友的生命,每快一秒,就能为受伤的战友多减轻一丝伤痛。\r\n点评:别担心,有我在!一句承诺给了多少人希望。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015448580.jpg"},{"desc":"硝烟中的生命守护神","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015448919.jpg"},{"desc":"生命守护神","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015449220.jpg"},{"desc":"TOP7:女兵\r\n靓丽指数:四颗星\r\n动作难度:三颗星\r\n减肥效果:四颗星\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015449199.jpg"},{"desc":"虽说是女兵,但三公里是必不可少的训练项目。有人说她们是“汉子”,错!她们是绽放在绿色军营的铿锵玫瑰!\r\n点评:文能银线连千军,武能协作推汽车,蓝天因为她们有了别样的风采。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015449691.jpg"},{"desc":"TOP6:机务兵&汽车兵\r\n帅气指数:四颗星\r\n动作难度:三颗星\r\n减肥效果:三颗星\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015449959.jpg"},{"desc":"轮胎、机油、工具,他们几乎每天都要和这些东西打交道。长时间工作导致身体消耗特别大,但是健身效果也是“杠杠滴“。\r\n点评:他们是放飞战鹰的人、是驾驶滚滚洪流的人,只待祖国一声令,保障胜利当先行。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015450938.jpg"},{"desc":"TOP5:警卫战士\r\n帅气指数:四颗星\r\n动作难度:四颗星\r\n减肥效果:五颗星\r\n爬战术、练体能,擒拿格斗样样精通,每天除了站岗就泡在训练场,他们是距离大地最近的人。\r\n点评:身后是万家灯火,身后是营区安全,三尺哨台任凭风吹雨打,四平八稳书写军旅人生。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015450699.jpg"},{"desc":"他们是离大地最近的战士。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015450192.jpg"},{"desc":"泡在训练场的警卫兵。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015451269.jpg"},{"desc":"减肥效果五颗星不是随便说说的。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015451156.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015451628.jpg"},{"desc":"TOP4:地空导弹兵\r\n帅气指数:四颗星\r\n动作难度:三颗星\r\n减肥效果:四颗星\r\n地空导弹兵要么在冲刺,要么就在摇千斤顶,看似简单的动作却是淬箭的磨刀石,守望空天,唯快不破。\r\n点评:雪域舞长缨,戈壁驭巨龙,他们今日长缨在手,何时缚住苍龙?","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015452826.jpg"},{"desc":"冲刺的导弹兵","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015452972.jpg"},{"desc":"长缨在手","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015452971.jpg"},{"desc":"在阵地上像风一样的导弹兵","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015452968.jpg"},{"desc":"TOP3:雷达兵&电子对抗兵\r\n帅气指数:四颗星\r\n动作难度:四颗星\r\n减肥效果:三颗星\r\n空情就是命令,无论多高的山,无论多崎岖的路,这短短的几十米,他们的每一步都如履千斤,他们每快一步,情报就能早一秒送出,这是攸关战场胜负的关键。\r\n点评:身在无声战场,这些无名英雄,每一步都在编织大国预警的天网。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015452540.jpg"},{"desc":"空情就是命令。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015453859.jpg"},{"desc":"快一步,胜算多一分。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015453107.jpg"},{"desc":"编织大国预警天网。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015453924.jpg"},{"desc":"TOP2:空降兵\r\n帅气指数:五颗星\r\n动作难度:五颗星\r\n减肥效果:五颗星\r\n“伞兵天生就是被包围的”,除了跳就是跑。对于他们来说,每天两三个重装五公里,就像吃个馒头一样平常。\r\n点评:他们是落地的雄鹰,是深入敌后的一把利刃,能上天能下海,三栖精兵绽放蓝天伞花。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015453921.jpg"},{"desc":"深入敌后的空降兵","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0322\/13\/54\/20160322015454114.jpg"},{"desc":"此科目没有专业指导请勿模仿!","url":"\/\/himg2.huanqiucdn.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